RE-DO

Ok.. SO I screwed up! I failed at the 5 day pouch test on the first day!
My brother talked me into go to Margaritas Mexican restaurant.. my biggest down fall!! So I went!

I thought well Dumb dumb.. don't start in the middle of the week!
I decided to start today!!!

Hello! I am here.. so far so good.. No problems and no cheating! YEAH ME! ok, fine its only 11am!! but whatever!!

I did try a new protein drink this morning and I LOVED IT!... For those of you that do not know.. I HATE PROTEIN DRINKS!

Its called SPIRU-TEIN.. I got it at Hy-vee.. comes in great flavors!! Like 10 different ones!
This morning I had the Chi-Tea one, and It was great because I could drink it warm!! I don't like coffee but it feels so good to drink the morning to keep me warm.. well this is better for me!!! 14g or protein..
I will try to update later.. PRAY I STAY ON TRACK!
THANKS!!

tootles!

5 Day Pouch Test!

I Have decided to do the 5 day pouch test!! for those of you who don't know what that is.. check it out at www.5daypouchtest.com.. if that's not right, then just google it!! Its pretty neat for the people who think they might have stretched their stomach out or think that they don't have restriction.. I got a fill last week and I just don't feel like I am getting the restriction that I want or need.. and I think its just me.. So I am doing this test to check myself! Its a good kick start to eating right again.. BECAUSE I DO NOT EAT LIKE I SHOULD!
Today is day one.. I am kind of suffering, but its so mental!
I will try to keep you updated.
most results are 5-10 # weight loss, in 5 days!! YEAH.. go ME!

Here is the diet:

Days One & Two: Liquid Protein low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding. Read more.

Day 3: Soft Protein canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy. Read more.

Day 4: Firm Protein ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut. Read more.

Day 5: Solid Protein white meat poultry, beef steak, pork, lamb, wild gameRead more.
Good luck! I believe you are going to like the results when you give this plan an honest try.

Have a great day!
xoxoxoxo